Workout
- 1 x 200 free
- 1 x 400 free medium
- 1 x 133 back
odd laps kick with both arms out of the water
even laps swim - 1 x 133 breast
odd laps kick with both arms along your body
even laps swim - 5 x
1 lap easy backstroke
1 lap fast breast - 5 x
1 lap fast backstroke
1 lap easy breast - 2 laps cooldown
? yards