Swimming/2008-04-30
From lensowiki
< Swimming
Workout
- 1 x 466 free warmup
- 4 x 33 free buildup same speed per lap
- 4 x 33, 66, 100, 133
- easy, medium, medium-fast, fast
- medium, medium-fast, fast, easy
- etc...
- cooldown
Pool
Hearst Pool, 16⅔ (4 lanes) by 33⅓ yards, outdoor, heated. UC Berkeley.
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<calendar> name=Swimming view=month date=now relative=2008-04-30 relativemonth=true format=%name/%year-%m-%d formattitle=%day </calendar>
<calendar> name=Swimming view=month date="-1 month" relative=2008-04-30 relativemonth=true format=%name/%year-%m-%d formattitle=%day weekformat=table
</calendar>
