http://www.lensovet.net/~sysadmin/w/index.php?action=history&feed=atom&title=Swimming%2F2006-09-14 2026-05-03T15:39:19Z Revision history for this page on the wiki MediaWiki 1.31.16 http://www.lensovet.net/~sysadmin/w/index.php?title=Swimming/2006-09-14&diff=2123&oldid=prev 2006-09-15T20:51:35Z

<p></p> <p><b>New page</b></p><div>==Workout==<br /> *400 easy-medium<br /> *10 laps easy-medium<br /> *2 x<br /> :1 lap breast kick, hands along legs<br /> :1 lap breast kick, hands out in front<br /> :1 lap breast, breathe/stroke every 3 kicks<br /> :1 lap breast, breathe/stroke every 2 kicks<br /> *4 laps breast<br /> *3 laps breast, 1 lap free<br /> *2 laps each breast and free<br /> *1 lap breast and 3 laps free<br /> *4 laps free<br /> *2 x 1 lap free sprint<br /> *400 cooldown<br /> ----<br /> '''? yards'''<br /> <br /> ==Pool==<br /> {{Hearst pool}}</div>

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