http://www.lensovet.net/~sysadmin/w/index.php?action=history&feed=atom&title=Swimming%2F2006-09-28 2026-05-03T20:04:23Z Revision history for this page on the wiki MediaWiki 1.31.16 http://www.lensovet.net/~sysadmin/w/index.php?title=Swimming/2006-09-28&diff=2153&oldid=prev 2006-09-30T18:38:11Z

<p></p> <p><b>New page</b></p><div>==Workout==<br /> *400 free<br /> *4 x 66 backstroke with both arms up perpendicular to body<br /> *3 x&lt;br&gt;1 lap backstroke with one arm up&lt;br&gt;1 lap backstroke with different arm up&lt;br&gt;1 lap backstroke with slow alternating arms&lt;br&gt;1 lap backstroke normaly<br /> *cooldown<br /> ----<br /> '''? yards'''<br /> <br /> ==Pool==<br /> {{Hearst pool}}</div>

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