http://www.lensovet.net/~sysadmin/w/index.php?action=history&feed=atom&title=Swimming%2F2006-10-12 2026-05-03T15:38:28Z Revision history for this page on the wiki MediaWiki 1.31.16 http://www.lensovet.net/~sysadmin/w/index.php?title=Swimming/2006-10-12&diff=2178&oldid=prev 2006-10-13T09:21:29Z

<p></p> <p><b>New page</b></p><div>==Workout==<br /> *1 x 200 free<br /> *1 x 400 free medium<br /> *1 x 133 back&lt;br&gt;odd laps kick with both arms out of the water&lt;br&gt;even laps swim<br /> *1 x 133 breast&lt;br&gt;odd laps kick with both arms along your body&lt;br&gt;even laps swim<br /> *5 x&lt;br&gt;1 lap easy backstroke&lt;br&gt;1 lap fast breast<br /> *5 x&lt;br&gt;1 lap fast backstroke&lt;br&gt;1 lap easy breast<br /> *2 laps cooldown<br /> ----<br /> '''? yards'''<br /> <br /> ==Pool==<br /> {{Hearst pool}}</div>

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