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	<id>http://www.lensovet.net/~sysadmin/w/index.php?action=history&amp;feed=atom&amp;title=Swimming%2F2006-11-02</id>
	<title>Swimming/2006-11-02 - Revision history</title>
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	<updated>2026-05-03T21:28:58Z</updated>
	<subtitle>Revision history for this page on the wiki</subtitle>
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		<id>http://www.lensovet.net/~sysadmin/w/index.php?title=Swimming/2006-11-02&amp;diff=2218&amp;oldid=prev</id>
		<title>Lensovet at 08:40, 6 November 2006</title>
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		<updated>2006-11-06T08:40:22Z</updated>

		<summary type="html">&lt;p&gt;&lt;/p&gt;
&lt;p&gt;&lt;b&gt;New page&lt;/b&gt;&lt;/p&gt;&lt;div&gt;==Workout==&lt;br /&gt;
*1 x 400 free&lt;br /&gt;
*4 x 33 freestyle build&lt;br /&gt;
*10-9-8-7-6-5-4-3-2-1 freestyle ladder&lt;br /&gt;
*3 x 33 cooldown&lt;br /&gt;
----&lt;br /&gt;
'''Total: ? yards'''&lt;br /&gt;
&lt;br /&gt;
==Pool==&lt;br /&gt;
{{hearst pool}}&lt;/div&gt;</summary>
		<author><name>Lensovet</name></author>
		
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