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Swimming/2007-01-31 - Revision history
2026-05-03T15:38:36Z
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http://www.lensovet.net/~sysadmin/w/index.php?title=Swimming/2007-01-31&diff=2362&oldid=prev
Lensovet at 20:27, 3 February 2007
2007-02-03T20:27:22Z
<p></p>
<p><b>New page</b></p><div>==Workout==<br />
*warmup<br />
*6 x 200 free with the following pattern (done twice):<br />
:*1st 200 – 66 fly, 133 free<br />
:*2nd 200 – 66 free, 66 fly, 66 free<br />
:*3rd 200 – 133 free, 66 fly<br />
*cooldown<br />
----<br />
'''? yards'''<br />
<br />
==Pool==<br />
{{Hearst pool}}</div>
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