http://www.lensovet.net/~sysadmin/w/index.php?action=history&feed=atom&title=Swimming%2F2007-04-12Swimming/2007-04-12 - Revision history2026-05-04T07:33:09ZRevision history for this page on the wikiMediaWiki 1.31.16http://www.lensovet.net/~sysadmin/w/index.php?title=Swimming/2007-04-12&diff=2837&oldid=prevLensovet at 08:45, 15 April 20072007-04-15T08:45:42Z<p></p>
<p><b>New page</b></p><div>==Workout==<br />
*1 x 400 free warmup<br />
*4 x 33 free kicking drill<br />
*8 x 100, 66, 33 free – fast/medium/easy, alternating between sets ''with combined cooldown at the end''<br />
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'''? yards'''<br />
<br />
==Pool==<br />
{{Hearst pool}}</div>Lensovet