http://www.lensovet.net/~sysadmin/w/index.php?action=history&feed=atom&title=Swimming%2F2007-07-26Swimming/2007-07-26 - Revision history2026-05-02T09:35:48ZRevision history for this page on the wikiMediaWiki 1.31.16http://www.lensovet.net/~sysadmin/w/index.php?title=Swimming/2007-07-26&diff=3120&oldid=prevLensovet at 20:47, 28 July 20072007-07-28T20:47:50Z<p></p>
<p><b>New page</b></p><div>==Workout==<br />
*1 x 400 free warmup<br />
*1 x 300 free pull<br />
*1 x 200 free kick<br />
*1 x 50 breast<br />
*4 x<br />
:300 swim on the 5.45<br />
:200 pull on the 4.00<br />
:100 kick, free/breast every other lap<br />
*1 x 200 free cooldown<br />
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'''Total: 3550 yards'''<br />
<br />
==Pool==<br />
{{foothill pool}}</div>Lensovet