http://www.lensovet.net/~sysadmin/w/index.php?action=history&feed=atom&title=Swimming%2F2007-07-30 2026-06-13T19:58:39Z Revision history for this page on the wiki MediaWiki 1.31.16 http://www.lensovet.net/~sysadmin/w/index.php?title=Swimming/2007-07-30&diff=3126&oldid=prev 2007-07-31T07:00:04Z

<p></p> <p><b>New page</b></p><div>==Workout==<br /> *1 x 500 free warmup<br /> *1 x 400 free pull<br /> *1 x 200 free kick<br /> *{{pyramid|break=yes|100 free (1.45), 200 pull, 100 free kick|200 free (3.45), 300 pull, 200 free/breast kick|300 free (5.45), 400 pull, 200 free/breast kick}}<br /> *1 x 50 each of free, breast, back, free cooldown (200 total)<br /> ----<br /> '''Total: 4000 yards'''<br /> <br /> ==Pool==<br /> {{foothill pool}}</div>

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