http://www.lensovet.net/~sysadmin/w/index.php?action=history&feed=atom&title=Swimming%2F2007-09-12Swimming/2007-09-12 - Revision history2026-05-02T23:05:37ZRevision history for this page on the wikiMediaWiki 1.31.16http://www.lensovet.net/~sysadmin/w/index.php?title=Swimming/2007-09-12&diff=3220&oldid=prevLensovet at 18:29, 17 September 20072007-09-17T18:29:24Z<p></p>
<p><b>New page</b></p><div>==Workout==<br />
*1 x 400 free warmup<br />
*8 x 33 fly drill (kick, one arm, other arm, swim)<br />
*3 x 166 free fast (instead of fly)<br />
*3 x 166 free medium<br />
*1 x 200 cooldown<br />
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'''Total: 1866 yards'''<br />
<br />
==Pool==<br />
{{hearst pool}}</div>Lensovet