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	<id>http://www.lensovet.net/~sysadmin/w/index.php?action=history&amp;feed=atom&amp;title=Swimming%2F2008-03-05</id>
	<title>Swimming/2008-03-05 - Revision history</title>
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	<updated>2026-05-02T01:04:36Z</updated>
	<subtitle>Revision history for this page on the wiki</subtitle>
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		<id>http://www.lensovet.net/~sysadmin/w/index.php?title=Swimming/2008-03-05&amp;diff=3537&amp;oldid=prev</id>
		<title>Lensovet: New page: ==Workout== *1 x 400 free warmup *2 x 3 x 200 free ''first easy, second medium, last fast'' *cooldown ---- '''Total: 1600 yards'''  ==Pool== {{hearst pool}}</title>
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		<updated>2008-03-17T20:30:58Z</updated>

		<summary type="html">&lt;p&gt;New page: ==Workout== *1 x 400 free warmup *2 x 3 x 200 free &amp;#039;&amp;#039;first easy, second medium, last fast&amp;#039;&amp;#039; *cooldown ---- &amp;#039;&amp;#039;&amp;#039;Total: 1600 yards&amp;#039;&amp;#039;&amp;#039;  ==Pool== {{hearst pool}}&lt;/p&gt;
&lt;p&gt;&lt;b&gt;New page&lt;/b&gt;&lt;/p&gt;&lt;div&gt;==Workout==&lt;br /&gt;
*1 x 400 free warmup&lt;br /&gt;
*2 x 3 x 200 free ''first easy, second medium, last fast''&lt;br /&gt;
*cooldown&lt;br /&gt;
----&lt;br /&gt;
'''Total: 1600 yards'''&lt;br /&gt;
&lt;br /&gt;
==Pool==&lt;br /&gt;
{{hearst pool}}&lt;/div&gt;</summary>
		<author><name>Lensovet</name></author>
		
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