http://www.lensovet.net/~sysadmin/w/index.php?action=history&feed=atom&title=Swimming%2F2008-04-16 2026-05-02T03:55:05Z Revision history for this page on the wiki MediaWiki 1.31.16 http://www.lensovet.net/~sysadmin/w/index.php?title=Swimming/2008-04-16&diff=3545&oldid=prev 2008-04-17T02:40:05Z

<p>New page: ==Workout== *1 x 200 free warmup *4 x 33 free buildup *4 x 33 one stroke fly, one stroke breast *5 x 133 one lap fast fly, one lap easy breast *6 x 66 one lap fast breast, one lap easy fly...</p> <p><b>New page</b></p><div>==Workout==<br /> *1 x 200 free warmup<br /> *4 x 33 free buildup<br /> *4 x 33 one stroke fly, one stroke breast<br /> *5 x 133 one lap fast fly, one lap easy breast<br /> *6 x 66 one lap fast breast, one lap easy fly<br /> *cooldown<br /> <br /> ==Pool==<br /> {{hearst pool}}</div>

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