http://www.lensovet.net/~sysadmin/w/index.php?action=history&feed=atom&title=Swimming%2F2008-04-30
Swimming/2008-04-30 - Revision history
2026-05-04T14:39:42Z
Revision history for this page on the wiki
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http://www.lensovet.net/~sysadmin/w/index.php?title=Swimming/2008-04-30&diff=3573&oldid=prev
Lensovet: New page: ==Workout== *1 x 466 free warmup *4 x 33 free buildup ''same speed per lap'' *4 x 33, 66, 100, 133 *:easy, medium, medium-fast, fast *:medium, medium-fast, fast, easy *:''etc...'' *cooldow...
2008-05-06T01:33:54Z
<p>New page: ==Workout== *1 x 466 free warmup *4 x 33 free buildup ''same speed per lap'' *4 x 33, 66, 100, 133 *:easy, medium, medium-fast, fast *:medium, medium-fast, fast, easy *:''etc...'' *cooldow...</p>
<p><b>New page</b></p><div>==Workout==<br />
*1 x 466 free warmup<br />
*4 x 33 free buildup ''same speed per lap''<br />
*4 x 33, 66, 100, 133<br />
*:easy, medium, medium-fast, fast<br />
*:medium, medium-fast, fast, easy<br />
*:''etc...''<br />
*cooldown<br />
<br />
==Pool==<br />
{{hearst pool}}</div>
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