Difference between revisions of "Swimming/2006-09-28"
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Latest revision as of 18:38, 30 September 2006
Workout
- 400 free
- 4 x 66 backstroke with both arms up perpendicular to body
- 3 x
1 lap backstroke with one arm up
1 lap backstroke with different arm up
1 lap backstroke with slow alternating arms
1 lap backstroke normaly - cooldown
? yards
Pool
Hearst Pool, 16⅔ (4 lanes) by 33⅓ yards, outdoor, heated. UC Berkeley.
