Difference between revisions of "Swimming/2006-10-10"
< Swimming
(not sure about number of workout sets) |
m (→Workout: no of sets verified) |
||
| Line 3: | Line 3: | ||
*1 x 8 laps free ''last lap breast'' | *1 x 8 laps free ''last lap breast'' | ||
*1 x 400 free | *1 x 400 free | ||
| − | * | + | *5 x<br>2 laps fast swim<br>2 laps fast kick<br>4 laps easy pull |
*2 laps cooldown | *2 laps cooldown | ||
---- | ---- | ||
Latest revision as of 09:18, 13 October 2006
Workout
- 1 x 400 free last lap breast
- 1 x 8 laps free last lap breast
- 1 x 400 free
- 5 x
2 laps fast swim
2 laps fast kick
4 laps easy pull - 2 laps cooldown
? yards
Pool
Hearst Pool, 16⅔ (4 lanes) by 33⅓ yards, outdoor, heated. UC Berkeley.
