Difference between revisions of "Swimming/2007-01-29"

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Latest revision as of 20:25, 3 February 2007

Workout

  • warmup
  • 3 x 600 free with the following pattern:
  • 3 x 33 fast, medium, slow
  • 2 x 33 fast, medium, slow
  • 1 x 33 fast, medium, slow
  • cooldown

? yards

Pool

Hearst Pool, 16⅔ (4 lanes) by 33⅓ yards, outdoor, heated. UC Berkeley.

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