Difference between revisions of "Swimming/2007-03-12"
< Swimming
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*8 x 33 flutter kick warmup | *8 x 33 flutter kick warmup | ||
*4 x 400 free broken up into: | *4 x 400 free broken up into: | ||
| − | : | + | :1st 100 – easy, 2nd – medium, 3rd – faster, 4th – fast |
:1st 200 – medium, 2nd – fast | :1st 200 – medium, 2nd – fast | ||
:Speed play – one lap fast, one lap slow | :Speed play – one lap fast, one lap slow | ||
Latest revision as of 16:22, 13 March 2007
Workout
- 1 x 66 free warmup
- 8 x 33 flutter kick warmup
- 4 x 400 free broken up into:
- 1st 100 – easy, 2nd – medium, 3rd – faster, 4th – fast
- 1st 200 – medium, 2nd – fast
- Speed play – one lap fast, one lap slow
- Medium/fast full 400
- cooldown
? yards
Pool
Hearst Pool, 16⅔ (4 lanes) by 33⅓ yards, outdoor, heated. UC Berkeley.
