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==Workout==
*1 x 400 free warmup
*4 x 33 free kicking drill
*8 x 100, 66, 33 free – fast/medium/easy, alternating between sets ''with combined cooldown at the end''
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'''? yards'''
==Pool==
{{Hearst pool}}
*1 x 400 free warmup
*4 x 33 free kicking drill
*8 x 100, 66, 33 free – fast/medium/easy, alternating between sets ''with combined cooldown at the end''
----
'''? yards'''
==Pool==
{{Hearst pool}}