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==Workout==
*1 x 466 free warmup
*8 x 33 back kicking drill
*8 x 133 of: 33 fly easy, 66 back medium, 33 breast easy ''last 133 as cooldown''
----
'''? yards'''
==Pool==
{{Hearst pool}}
*1 x 466 free warmup
*8 x 33 back kicking drill
*8 x 133 of: 33 fly easy, 66 back medium, 33 breast easy ''last 133 as cooldown''
----
'''? yards'''
==Pool==
{{Hearst pool}}