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==Workout==
*1 x 400 free warmup
*1 x 333 free
:''the following interleaved with 1 x 66 easy between each event''
*1 x 400 free fast
*2 x 200 free fast
*2 x 100 free med
----
'''? yards'''
==Pool==
{{Hearst pool}}
*1 x 400 free warmup
*1 x 333 free
:''the following interleaved with 1 x 66 easy between each event''
*1 x 400 free fast
*2 x 200 free fast
*2 x 100 free med
----
'''? yards'''
==Pool==
{{Hearst pool}}