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==Workout==
*1 x 400 free warmup
*1 x 200 free pull
*1 x 100 free kick ''kicked out of the pool due to lack of lifeguard''
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'''Total: 700 yards'''
==Pool==
{{foothill pool}}
*1 x 400 free warmup
*1 x 200 free pull
*1 x 100 free kick ''kicked out of the pool due to lack of lifeguard''
----
'''Total: 700 yards'''
==Pool==
{{foothill pool}}