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==Workout==
*1 x 400 free warmup
*1 x 300 free pull
*1 x 200 free kick
*1 x 50 breast
*4 x
:300 swim on the 5.45
:200 pull on the 4.00
:100 kick, free/breast every other lap
*1 x 200 free cooldown
----
'''Total: 3550 yards'''
==Pool==
{{foothill pool}}
*1 x 400 free warmup
*1 x 300 free pull
*1 x 200 free kick
*1 x 50 breast
*4 x
:300 swim on the 5.45
:200 pull on the 4.00
:100 kick, free/breast every other lap
*1 x 200 free cooldown
----
'''Total: 3550 yards'''
==Pool==
{{foothill pool}}