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Swimming/2007-09-10

165 bytes added, 17:25, 11 September 2007
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==Workout==
*1 x 400 free warmup
*1 x 400 free medium
*1 x 400 free fast
*2 x 333 free medium w/fins
*cooldown
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'''Total: 1900 yards'''

==Pool==
{{hearst pool}}
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