1,278
edits
Changes
no edit summary
==Workout==
*1 x 466 free warmup
*6 x 33 freestyle build
*2 x
:3 x 133 free fast
:1 x 400 free easy
*cooldown
----
'''Total: 2300 yards'''
==Pool==
{{hearst pool}}
*1 x 466 free warmup
*6 x 33 freestyle build
*2 x
:3 x 133 free fast
:1 x 400 free easy
*cooldown
----
'''Total: 2300 yards'''
==Pool==
{{hearst pool}}