Difference between revisions of "Swimming/2007-10-01"
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Latest revision as of 00:05, 2 October 2007
Workout
- 1 x 400 free warmup
- 1 x 266 free warmup
- 7 x 200 free start with all 6 laps medium and progress to all 6 laps fast one lap at a time
- cooldown
Total: 2066 yards
Pool
Hearst Pool, 16⅔ (4 lanes) by 33⅓ yards, outdoor, heated. UC Berkeley.
