Difference between revisions of "Swimming/2007-10-03"
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Latest revision as of 09:04, 11 October 2007
Workout
- 1 x 133 backstroke kick first lap kick, second lap one arm out of the water, third lap other arm out of the water, last lap both arms out of the water
- 10 x 66 fast backstroke on odd laps, easy freestyle on even laps on an interval of 1.30
- 4 x 66 partner freestyle sprints
- cooldown
Total: ? yards
Pool
Hearst Pool, 16⅔ (4 lanes) by 33⅓ yards, outdoor, heated. UC Berkeley.
