Difference between revisions of "Swimming/2007-11-14"
< Swimming
(New page: ==Workout== *1 x 333 free warmup *4 x 33 IM build *4 x (IM ladder: 1 x 33, 1 x 66, 1 x 100, 1 x 133. Fly/Fly, back/Fly, back, breast/Fly, back, breast, free. next set starts with back, the...) |
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Latest revision as of 08:33, 15 November 2007
Workout
- 1 x 333 free warmup
- 4 x 33 IM build
- 4 x (IM ladder: 1 x 33, 1 x 66, 1 x 100, 1 x 133. Fly/Fly, back/Fly, back, breast/Fly, back, breast, free. next set starts with back, then breast, then free)
- cooldown
Total: ? yards
Pool
Hearst Pool, 16⅔ (4 lanes) by 33⅓ yards, outdoor, heated. UC Berkeley.
