Difference between revisions of "Swimming/2008-03-10"
< Swimming
(New page: ==Workout== *1 x 400 free warmup *4 x ''133 of one stroke, 33s of the successive stroke (i.e. fly/back, back/breast, breast/free, free/fly) *:1 x 133 drill *:3 x 33 swim *cooldown ---- '''...) |
(No difference)
|
Latest revision as of 20:32, 17 March 2008
Workout
- 1 x 400 free warmup
- 4 x 133 of one stroke, 33s of the successive stroke (i.e. fly/back, back/breast, breast/free, free/fly)
- 1 x 133 drill
- 3 x 33 swim
- cooldown
Total: ? yards
Pool
Hearst Pool, 16⅔ (4 lanes) by 33⅓ yards, outdoor, heated. UC Berkeley.
