Difference between revisions of "Swimming/2008-04-16"
< Swimming
(New page: ==Workout== *1 x 200 free warmup *4 x 33 free buildup *4 x 33 one stroke fly, one stroke breast *5 x 133 one lap fast fly, one lap easy breast *6 x 66 one lap fast breast, one lap easy fly...) |
(No difference)
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Latest revision as of 02:40, 17 April 2008
Workout
- 1 x 200 free warmup
- 4 x 33 free buildup
- 4 x 33 one stroke fly, one stroke breast
- 5 x 133 one lap fast fly, one lap easy breast
- 6 x 66 one lap fast breast, one lap easy fly
- cooldown
Pool
Hearst Pool, 16⅔ (4 lanes) by 33⅓ yards, outdoor, heated. UC Berkeley.
