Difference between revisions of "Swimming/2008-04-23"
< Swimming
(New page: ==Workout== *1 x 400 free warmup *4 x 33 free buildup *6 x 133 backstroke :kick with hands up :pull with 2 hands :catch-up hands up :regular swim *cooldown ==Pool== {{hearst pool}}) |
(No difference)
|
Latest revision as of 01:43, 6 May 2008
Workout
- 1 x 400 free warmup
- 4 x 33 free buildup
- 6 x 133 backstroke
- kick with hands up
- pull with 2 hands
- catch-up hands up
- regular swim
- cooldown
Pool
Hearst Pool, 16⅔ (4 lanes) by 33⅓ yards, outdoor, heated. UC Berkeley.
