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New page: ==Workout== *1 x 400 free warmup *4 x 33 free buildup *6 x 133 backstroke :kick with hands up :pull with 2 hands :catch-up hands up :regular swim *cooldown ==Pool== {{hearst pool}}
==Workout==
*1 x 400 free warmup
*4 x 33 free buildup
*6 x 133 backstroke
:kick with hands up
:pull with 2 hands
:catch-up hands up
:regular swim
*cooldown
==Pool==
{{hearst pool}}
*1 x 400 free warmup
*4 x 33 free buildup
*6 x 133 backstroke
:kick with hands up
:pull with 2 hands
:catch-up hands up
:regular swim
*cooldown
==Pool==
{{hearst pool}}