Difference between revisions of "Swimming/2008-04-21"
< Swimming
(New page: ==Workout== *1 x 466 free warmup *4 x 33 free buildup *6 x 200 free :kick (no kickboard) :one-arm stroke :other-arm stroke :catch-up stroke :buildup :sprint *cooldown ==Pool== {{hearst po...) |
(No difference)
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Latest revision as of 01:45, 6 May 2008
Workout
- 1 x 466 free warmup
- 4 x 33 free buildup
- 6 x 200 free
- kick (no kickboard)
- one-arm stroke
- other-arm stroke
- catch-up stroke
- buildup
- sprint
- cooldown
Pool
Hearst Pool, 16⅔ (4 lanes) by 33⅓ yards, outdoor, heated. UC Berkeley.
