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New page: ==Workout== *1 x 400 free warmup *4 x 33⅓ freestyle build *1 x {{:Swimming/timed|200|free sprint|2.55}} ---- '''800+ yards''' ==Pool== {{Hearst pool}}
==Workout==
*1 x 400 free warmup
*4 x 33⅓ freestyle build
*1 x {{:Swimming/timed|200|free sprint|2.55}}
----
'''800+ yards'''
==Pool==
{{Hearst pool}}
*1 x 400 free warmup
*4 x 33⅓ freestyle build
*1 x {{:Swimming/timed|200|free sprint|2.55}}
----
'''800+ yards'''
==Pool==
{{Hearst pool}}