m (timed template) |
|||
| (2 intermediate revisions by 2 users not shown) | |||
| Line 2: | Line 2: | ||
*1 x 533 swim ''laps 4 and 16 easy breast'' | *1 x 533 swim ''laps 4 and 16 easy breast'' | ||
*4 x 33⅓ free build (on each lap) | *4 x 33⅓ free build (on each lap) | ||
| − | *1 x 200 free sprint | + | *1 x {{:Swimming/timed|200|free sprint|2.36}} |
---- | ---- | ||
| − | ''866 yards''' | + | '''866 yards''' |
==Pool== | ==Pool== | ||
| − | Hearst | + | {{Hearst pool}} |
Latest revision as of 00:05, 3 May 2007
Workout
- 1 x 533 swim laps 4 and 16 easy breast
- 4 x 33⅓ free build (on each lap)
- 1 x 200 free sprint recorded time: 2.36
866 yards