m (timed template; link to fall time) |
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*1 x 330 free warmup | *1 x 330 free warmup | ||
*6 x 33 free buildup | *6 x 33 free buildup | ||
| − | *1 x 1000 free | + | *1 x {{:Swimming/timed|1000|free|15.40}} ([[../2006-10-26|comparison: ''fall 06 time 14.36'']]) |
*cooldown | *cooldown | ||
---- | ---- | ||
Latest revision as of 00:09, 3 May 2007
Workout
- 1 x 330 free warmup
- 6 x 33 free buildup
- 1 x 1000 free recorded time: 15.40 (comparison: fall 06 time 14.36)
- cooldown
~1600 yards