Swimming/2006-10-10

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< Swimming
Revision as of 06:26, 12 October 2006 by Lensovet (talk | contribs) (not sure about number of workout sets)
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Workout

  • 1 x 400 free last lap breast
  • 1 x 8 laps free last lap breast
  • 1 x 400 free
  • 4 x
    2 laps fast swim
    2 laps fast kick
    4 laps easy pull
  • 2 laps cooldown

? yards

Pool

Hearst Pool, 16⅔ (4 lanes) by 33⅓ yards, outdoor, heated. UC Berkeley.

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