Swimming/2007-01-31

Workout

• warmup
• 6 x 200 free with the following pattern (done twice):

• 1st 200 – 66 fly, 133 free
• 2nd 200 – 66 free, 66 fly, 66 free
• 3rd 200 – 133 free, 66 fly

• cooldown

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? yards

Pool

Hearst Pool, 16⅔ (4 lanes) by 33⅓ yards, outdoor, heated. UC Berkeley.

December
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22	23	24	25	26	27	28
29	30	31

November
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24	25	26	27	28	29	30

October
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20	21	22	23	24	25	26
27	28	29	30	31