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==Workout==
*1 x 400 free warmup
*1 x 266 free warmup
*7 x 200 free ''start with all 6 laps medium and progress to all 6 laps fast one lap at a time''
*cooldown
----
'''Total: 2066 yards'''
==Pool==
{{hearst pool}}
*1 x 400 free warmup
*1 x 266 free warmup
*7 x 200 free ''start with all 6 laps medium and progress to all 6 laps fast one lap at a time''
*cooldown
----
'''Total: 2066 yards'''
==Pool==
{{hearst pool}}