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==Workout==
*1 x 133 backstroke kick ''first lap kick, second lap one arm out of the water, third lap other arm out of the water, last lap both arms out of the water''
*10 x 66 ''fast backstroke on odd laps, easy freestyle on even laps'' on an interval of 1.30
*4 x 66 partner freestyle sprints
*cooldown
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'''Total: ? yards'''
==Pool==
{{hearst pool}}
*1 x 133 backstroke kick ''first lap kick, second lap one arm out of the water, third lap other arm out of the water, last lap both arms out of the water''
*10 x 66 ''fast backstroke on odd laps, easy freestyle on even laps'' on an interval of 1.30
*4 x 66 partner freestyle sprints
*cooldown
----
'''Total: ? yards'''
==Pool==
{{hearst pool}}