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New page: ==Workout== *1 x 333 free warmup *4 x 33 IM build *4 x (IM ladder: 1 x 33, 1 x 66, 1 x 100, 1 x 133. Fly/Fly, back/Fly, back, breast/Fly, back, breast, free. next set starts with back, the...
==Workout==
*1 x 333 free warmup
*4 x 33 IM build
*4 x (IM ladder: 1 x 33, 1 x 66, 1 x 100, 1 x 133. Fly/Fly, back/Fly, back, breast/Fly, back, breast, free. next set starts with back, then breast, then free)
*cooldown
----
'''Total: ? yards'''
==Pool==
{{hearst pool}}
*1 x 333 free warmup
*4 x 33 IM build
*4 x (IM ladder: 1 x 33, 1 x 66, 1 x 100, 1 x 133. Fly/Fly, back/Fly, back, breast/Fly, back, breast, free. next set starts with back, then breast, then free)
*cooldown
----
'''Total: ? yards'''
==Pool==
{{hearst pool}}