Workout
- 3 x 300 rest 30 seconds between each (900)
- free, ez and stretch out
- IM
- reverse IM
- 4 x (500)
- 3 x 25 free on 35 sec
- 50 kick on 1:10
- 5 x 200 pull, on 4:00, 3:45, 3:30, 3:20. 3:00 (1000)
- 5 x (1000)
- 2 x 50 free on 50 sec
- 1 x 100 free on 1:40
- 1-2-minute break between 4th and 5th set
- 12 x 50 choice @ 60 sec (600)
4000 yards total
Pool
LAVC