Workout
- 400 easy-medium
- 10 laps easy-medium
- 2 x
- 1 lap breast kick, hands along legs
- 1 lap breast kick, hands out in front
- 1 lap breast, breathe/stroke every 3 kicks
- 1 lap breast, breathe/stroke every 2 kicks
- 4 laps breast
- 3 laps breast, 1 lap free
- 2 laps each breast and free
- 1 lap breast and 3 laps free
- 4 laps free
- 2 x 1 lap free sprint
- 400 cooldown
? yards