Swimming/2007-10-03

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Workout

  • 1 x 133 backstroke kick first lap kick, second lap one arm out of the water, third lap other arm out of the water, last lap both arms out of the water
  • 10 x 66 fast backstroke on odd laps, easy freestyle on even laps on an interval of 1.30
  • 4 x 66 partner freestyle sprints
  • cooldown

Total: ? yards

Pool

Hearst Pool, 16⅔ (4 lanes) by 33⅓ yards, outdoor, heated. UC Berkeley.

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