Swimming/2007-11-14

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Revision as of 08:33, 15 November 2007 by Lensovet (talk | contribs) (New page: ==Workout== *1 x 333 free warmup *4 x 33 IM build *4 x (IM ladder: 1 x 33, 1 x 66, 1 x 100, 1 x 133. Fly/Fly, back/Fly, back, breast/Fly, back, breast, free. next set starts with back, the...)
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Workout

  • 1 x 333 free warmup
  • 4 x 33 IM build
  • 4 x (IM ladder: 1 x 33, 1 x 66, 1 x 100, 1 x 133. Fly/Fly, back/Fly, back, breast/Fly, back, breast, free. next set starts with back, then breast, then free)
  • cooldown

Total: ? yards

Pool

Hearst Pool, 16⅔ (4 lanes) by 33⅓ yards, outdoor, heated. UC Berkeley.

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