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==Workout==
*2 x 200 free warmup
*2 x 400 free medium w/fins
*2 x 200 free fast w/fins
*2 x 133 free w/one fin
*6 x 100 free fast w/fins
*1 x 200 free medium w/fins
*cooldown
----
'''? yards'''
==Pool==
{{Hearst pool}}
*2 x 200 free warmup
*2 x 400 free medium w/fins
*2 x 200 free fast w/fins
*2 x 133 free w/one fin
*6 x 100 free fast w/fins
*1 x 200 free medium w/fins
*cooldown
----
'''? yards'''
==Pool==
{{Hearst pool}}
