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==Workout==
*1 x 266 free warmup
*6 x 33 freestyle build
*6 x 66 freestyle sprint ''on 1.15''
*6 x 66 freestyle w/curvy paddles ''on 1.30''
*cooldown
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'''Total: ? yards'''
==Pool==
{{hearst pool}}
*1 x 266 free warmup
*6 x 33 freestyle build
*6 x 66 freestyle sprint ''on 1.15''
*6 x 66 freestyle w/curvy paddles ''on 1.30''
*cooldown
----
'''Total: ? yards'''
==Pool==
{{hearst pool}}
