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==Workout==
*2 x 400 free
*Relays – one lap each of<br>freestyle<br>paddles<br>pulling<br>kicking
*4 laps caterpillar
----
'''? yards'''
==Pool==
{{Hearst pool}}
*2 x 400 free
*Relays – one lap each of<br>freestyle<br>paddles<br>pulling<br>kicking
*4 laps caterpillar
----
'''? yards'''
==Pool==
{{Hearst pool}}
