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==Workout==
*2 x 400 free
*4 x 10 laps broken up as<br>1 lap stroke-a<br>2 laps stroke-b<br>3 laps stroke-c<br>4 laps stroke-d<br>strokes are in IM order, with stroke-a changing on each set in IM order (so the first time stroke-a is butterfly, second time it's backstroke, etc)
*266 free cooldown
----
'''? yards'''
==Pool==
{{Hearst pool}}
*2 x 400 free
*4 x 10 laps broken up as<br>1 lap stroke-a<br>2 laps stroke-b<br>3 laps stroke-c<br>4 laps stroke-d<br>strokes are in IM order, with stroke-a changing on each set in IM order (so the first time stroke-a is butterfly, second time it's backstroke, etc)
*266 free cooldown
----
'''? yards'''
==Pool==
{{Hearst pool}}