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==Workout==
*1 x 400 free
*4 x 33 free build-up
*3 x 133 fast
*2 x 200 medium
*1 x 266 slow
*2 x 200 medium
*2 x 133 fast
*1 x 66 cooldown
----
'''Total: ? yards'''
==Pool==
{{hearst pool}}
*1 x 400 free
*4 x 33 free build-up
*3 x 133 fast
*2 x 200 medium
*1 x 266 slow
*2 x 200 medium
*2 x 133 fast
*1 x 66 cooldown
----
'''Total: ? yards'''
==Pool==
{{hearst pool}}